NATURAL LIFT
FACIAL MASSAGE
  REFLEXOLOGY   BACK, NECK AND
SHOULDER MASSAGE

The Natural Lift/Facial Rejuvenation Massage gives you a mini facial workout and also helps with relaxation and promotes self-healing and detoxification

Focused pressure applied to the feet or hands to balance reflexes that correspond to all parts. glands and organs of the body. Relieves stress and promotes wellness

Neck and shoulder massage to ease away tension, stress, aches and pains


 

GROUP DRUMMING INDIVIDUAL AND GROUP
TAPPING (EFT)
YOGA GROUP
To relieve anxiety and improve well-being







 
Relieve feelings of anxiety or stress or reduce an addiction like smoking. EFT involves lightly tapping on acupressure points whilst using focused affirmations to bring about dramatic personal change. Relieves stress and promotes wellness Hatha yoga uses gentle stretches, breathing and relaxation techniques to bring balance and harmony to mind and body. Ultimately, yoga is a practice which teaches self-awareness, helping us to be more present and giving us skills to take off the mat into our daily lives